Why am I tired all the time?
14.06.2025 10:15
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Honey
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Can you tell me a depressing story?
They don’t know why though.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
How are Hinduism and Sikhism related, considering they both originated in Punjab, India?
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
14. Stop smoking weed to fall asleep.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Have you ever followed through being bi-curious?
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
How is a narcissist likely to handle situations when confronted with hard truths about themselves?
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
- Fish & Poultry
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Raw dairy